![]() ![]() ![]() Wide Grip Pull UpĪ wide grip pull up, on the other hand, takes some of the work away from your shoulders and engages the traps and the lower lats more than a classic pull up. With the narrow grip pull up in particular, try to always ensure that you work your muscles to a full range of motion. Of course, you should never sacrifice your form whilst doing any of these variations. Moving your hands closer together while performing a pull up means that, as well as really targeting those lats, you will be able to activate the pecs and the biceps more. Pull Up VariationsĪ narrow or close grip pull up means moving your hands anywhere from just a shoulders width apart to as close as a few centimetres apart. You can see more about pull up bars here. You will obviously need a pull up bar for these exercises and, for some of them, you will need one with parallel bars incorporated. This is not an exhaustative list of grip/ pull up variations but it makes a great start. ![]() We’ve provided a list here of 7 pull up variations that require different types of grip and will really strengthen different parts of your upper body. The great thing about the pull up as a movement is that it not only improves grip strength but that, by variations in grip, it is a super versatile exercise that you can adapt easily.Įach variation is great in its own way. Mastering this is key to building upper body strength but once you’re able to complete a good number of repetitions, you might be thinking… what’s next? The traditional, overhand pull up grip means placing your hands a few inches over a shoulder width apart and, you guessed it, pulling your body weight up! The pull up is a classic calisthenics exercise that works the entire back as well as the biceps and triceps. ![]()
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